Adult Acne Treatment

Adult Acne can be caused by an excess of sebum on the skin, which comes from the expansion of oil glands. This excess sebum then gets trapped in hair follicles and clogs up the pores. These clogged pores then allow the growth of bacteria, in particular the growth of propionibacterium acnes which leads to the appearance of acne. The causes of acne are not exactly known and acne can affect different people in different ways.

There have been various suggestions as to the causes of acne, causes include hormonal imbalances, as well as other factors such as diet, stress and vitamin deficiency.

Research has shown that the reduction of sebum and keratin production is linked to the level of vitamin A in a sufferers body. For this reason it is important to keep your body well balanced with plenty of vitamin A. You can do this by eating at least five portions of fruits and vegetables every day.

Something that is linked to the above information about vitamin A is zinc. Zinc helps with the effectiveness of vitamin A and therefore is great for healing and repair of acne damaged skin.

Also remember that there are a number of creams that can help to reduce the inflamation of acne damaged skin. The creams that you should look at in particular are ones containing sulphur.

A local chemist of your local Doctor will be able to assist you with choosing the right cream. Products that you should avoid are ones that contain iodide and bromide because they can actually make your condition worse.

Please remember to double check with your Doctor or Medical advisor before trying any new creams or medications to make sure they are suitable to you and have no hidden side effects.

Something else that you should avoid in an attempt to reduce your acne are foods which are have a high content of refined sugar. Aside from your acne you should avoid products with fried oils or hydrogenated vegetable oils, although not proven to cause acne, it is better for your overall health to avoid these oils.

There are a number of natural acne treatments which can be good for you, they come with the added bonus that the risk of side effects is very small in comparision to more orthodox medical products. They may not be as effective quite as quick as regular products but could have a positive effect over a period of time. Is has been shown that tea tree oils reduce acne because they have properties that are antibacterial and antifungal and therefore will help as a natural acne treatment.