Looking after your Skin after Acne

It is often assumed that acne is only suffered by teenagers who are experiencing puberty. However this isn’t always the case, it has been known for people in their 20’s to breakout in acne. Therefore it is prudent to be aware of various treatments and methods of controlling your acne.

Acne can commonly be seen by the appearance of pimples on the skin, although usually found on the face it is possible for acne to appear on most parts of the body. Acne is mainly caused by the pilosebaceous gland being overactive which means that more oil is produced than usual. This extra oil then combines with bacteria and dead skin cells. The pores in the skin then become clogged with the excess oils which then leads to a swelling of these areas.

If it is not treated early, acne can develop into scarring. This is more likely to happen if you scratch the acne because it will become inflamed. The best way to counter this is to treat it as early as possible and not scratch the acne. Acne can sometimes develop into blackheads or whiteheads which can be very irritating and painful. Sometimes though the spots will stay red.

It has not beeen proven by research yet, but it has been suggested that the chances of acne appearing is proportional with factors such as stress, humidity and tiredness. Hence the rationale behind the use of chemicals on the face, these chemicals can further inflame and irritate the skin.

Please remember to check with your Doctor or Medical consultant before applying creams to your skin, some creams can be very effective in the treatment of acne but it is best to check first. If possible, seek medical advice as soon as possible when your acne appears.

You have much more chance of getting effective help the earlier you receive a prognosis. You will have a good chance of being prescribed medications that help control your acne if it is still in the development stages when you see a Doctor. As tempting as it may be, try not to squeeze the pimples. This only acts to spread the infection as well as causing a swelling in the affected areas of the skin. You are also much more likely to develop scars as a result of your acne if you squeeze the pimples.

As mentioned earlier on, acne is caused by an excess of oil on the skin which clogs up the pores and combines with bacteria, therefore it is advisable to avoid oily cosmetics. If you are looking for types of makeup to wear, try to find water based ones that will be softer on the skin. As always remove this makeup at night.

Natural Acne Treatments

It is the view of many experts and professionals that a key factor in the treatment of acne is the diet of the sufferer.  Certain foods can have a great affect on not only your acne but also the way you look and feel.  We will try to guide you through the dos and don’ts of having the right acne diet.

Reducing your intake of milk can have a very good affect on your acne, try not to drink any more than two glasses of milk a day because there are many different types of hormones in milk which will be harmful to your skin and ultimately your acne.

An excellent source of omega 3 oil is fish, so not only is fish itself good for your diet but also omega 3 is excellent for your heart and skin.

Cutting down on your sugar intake will be an excellent move and will have other beneficial affects on your health as well as on your acne.  Avoid candy and sweets, cookies, cakes and fizzy drinks which are high in sugar content.

A factor that has been researched a lot is the presence of sebum on or in the skin.  This is related to the presence of acne, therefore you need to try to stick to a plant based and low fat food diet.  This will help to reduce the amount of sebum on the skin and lead to the reduction of acne.

There are a high number of vitamins and antioxidants located in many fruits and vegetables.  So try to eat as many of these as you can, both will and without meals.

It is also important to take in a balanced level of vitamins with your diet as well in order to keep your skin healthy and minimise the chance of acne becoming a major problem.

In terms of vitamin A, it has been shown that if the levels of this vitamin are reduced then acne can be agrravated further.  This is because vitamin A reduces the amount of sebum being produced which can cause acne to become worse.  This vitamin also acts as an antioxidant which as you will have read above, helps to reduce acne.  For the best sources of vitamin A in your food look at items such as green leafy vegetables, orange or yellow fruits and carrots.

Vitamin B contains a number of other vitamins, the main thing you need to know here is that all of them together help to maintain the skins health.  There are a number of foods that contain sources of vitamin B, examples include avocados, green pepper, bananas, watermelons and chickpeas.

Another important vitamin in effective acne treatment is vitamin E.  It has antioxidants which help to repair the skin as well as protecting against cellular damage.

Natural Acne Treatments

The chances are that many sufferers of Acne have heard about all sorts of fantastic cures and treatments that give an overnight cure for acne.  However what a lot of people forget is that although acne can be treated, it cannot be cured.  Many people will in fact grow out of acne in time, so be aware of this and try yo learn about your own acne and how it affects you.

There are many products online which are indeed good quality and can have a fantastic effect on your acne, but remember that everyone is different and their acne will be affected in different ways by different treatments.  You really have two types of basic treatments available, regular conventional ones that will be recommended by your Doctor, or natural remedies.  Both will have different affects depending on your condition.  Be aware though at natural acne remedies may take a bit longer to have an effect.

Herbal Remedies for Acne

Many sufferers of acne will have tried many different treatments and creams to try and control their acne, however not many may have thought about herbal remedies. The problem with acne is that it affects everyone in different ways, so a treatment may work wonders on one person but have little affect on someone else. Ideally one cure would suit all, but that is not yet the case.

Therefore have you thought about trying herbal remedies? Many creams and face washes that you get over the counter may actually be causing more damage by drying out your skin. This is because whilst they remove dirt from your face, they can also remove the oils from your skin which leaves your skin too dry.

This is where herbal remedies are different, they work to cleanse your face mildly and leave the skin feeling more healthy.

If you have been going round in circles looking for regular acne treatments which just have not been working then herbal remedies may suit you. The main thing you need to do is find a herbal remedy that is designed to deal with the type of acne which you are suffering from.

You can find this out by going to see your Doctor or medical consultant. This will put you in a better position to find a suitable rememdy.

Below are a number of herbal remedies, but be sure to seek medical advice before undertaking any treatments you are unsure of.